Bengal Gram Laddoo
Bengal Gram Laddoo (also known as Chickpea Flour Laddoo or Besan Laddoo) is a delicious, protein-rich sweet made primarily from Bengal gram flour (besan), along with various other nutritious ingredients. This laddoo is popular in Indian cuisine and is known for its rich flavor and numerous health benefits.
Contents
- Bengal Gram Flour (Besan) – The main ingredient, which is rich in protein, fiber, and essential nutrients.
- Ghee (Clarified Butter) – Adds richness and healthy fats to the laddoo.
- Jaggery or Sugar – Provides natural sweetness; jaggery also adds additional minerals like iron.
- Nuts (optional, such as almonds or cashews) – Adds healthy fats, protein, and crunch.
- Cardamom Powder – For flavor and digestive benefits.
- Grated Coconut (optional) – Adds texture, flavor, and additional nutrients.
- Sesame Seeds (optional) – Provides calcium, iron, and healthy fats.
Benefits
- Rich in Protein: Bengal gram flour is an excellent source of plant-based protein.
- High in Fiber: Bengal gram flour is rich in dietary fiber, which aids in digestion, promotes regular bowel movements, and helps in preventing constipation.
- Good for Heart Health: The fiber in Bengal gram flour helps lower bad cholesterol (LDL) levels, which supports cardiovascular health.
- Supports Weight Management: The protein and fiber content in Bengal gram laddoo help keep you full for longer periods, which can assist in weight management.
- Rich in Iron: Jaggery, used as a sweetener in the laddoo, is a good source of iron, which helps in increasing hemoglobin levels and preventing anemia.
- Provides Energy: The combination of protein, healthy fats, and carbohydrates in Bengal gram laddoo provides sustained energy
- Supports Bone Health: If nuts and seeds are added, the laddoo becomes a good source of calcium and magnesium.
- Improves Digestive Health: The fiber content in Bengal gram flour helps regulate digestion and prevent digestive disorders.
- Enhances Skin Health
- Boosts Immune System