Groundnut and Bengal Gram Laddoo
Groundnut and Bengal Gram Laddoo is a protein-packed, nutritious sweet made from roasted peanuts (groundnuts) and Bengal gram (chickpeas). This laddoo is rich in essential nutrients like protein, fiber, healthy fats, and minerals.
Contents
- Groundnuts (Peanuts) – A great source of healthy fats, protein, and vitamins.
- Bengal Gram (Chickpea) Flour – Also known as besan or gram flour, it is rich in protein, fiber, and essential nutrients.
- Jaggery or Brown Sugar – A natural sweetener loaded with iron, minerals, and antioxidants.
- Ghee (Clarified Butter) – Adds richness and healthy fats to the laddoo.
- Cardamom Powder – For flavor and digestion-enhancing properties.
- Nuts (optional, such as almonds or cashews) – Provide additional healthy fats, protein, and micronutrients.
- Grated Coconut (optional) – Adds flavor, texture, and healthy fats.
Benefits
- High in Protein: Groundnuts and Bengal gram are both excellent sources of plant-based protein, making this laddoo ideal for muscle growth, repair, and overall strength.
- Boosts Energy: The combination of protein, healthy fats, and jaggery provides a quick and sustained energy boost. Peanuts provide long-lasting energy, making this laddoo perfect for a mid-day snack or post-workout recovery.
- Rich in Fiber: Bengal gram is rich in dietary fiber, which helps improve digestion, promotes regular bowel movements, and prevents constipation. The fiber also helps in maintaining gut health and stabilizing blood sugar levels.
- Good for Heart Health: Groundnuts are rich in monounsaturated and polyunsaturated fats, which help reduce bad cholesterol (LDL) levels and improve heart health. The fiber from Bengal gram further supports cardiovascular function by lowering cholesterol levels.
- Rich in Iron and Essential Minerals: Jaggery, combined with groundnuts and Bengal gram, makes this laddoo a good source of iron, which helps prevent anemia and improves blood circulation.
- Promotes Bone Health: Bengal gram is a good source of calcium, phosphorus, and magnesium, which are essential for bone health. Regular consumption of these laddoos can help in maintaining strong bones and teeth.