Hormonal Bliss Laddoo
Hormonal Bliss Laddoo is a special type of laddoo often made with ingredients that support hormone balance, especially for women. These laddoos are commonly used in traditional remedies to help with issues like hormonal imbalance, menstrual health, and overall well-being.
Contents
- Fenugreek Seeds (Methi) – Known to help balance hormones and improve insulin sensitivity.
- Flaxseeds – Rich in lignans and omega-3 fatty acids, which help regulate estrogen levels.
- Sesame Seeds – Packed with phytoestrogens, calcium, and zinc, which support hormonal balance and bone health.
- Ashwagandha Powder – An adaptogen that helps reduce stress and balances cortisol levels.
- Shatavari Powder – A herb traditionally used to support reproductive health and regulate hormones.
- Almonds or Cashews – Provide healthy fats, protein, and micronutrients that promote overall health.
- Ghee (Clarified Butter) – Adds healthy fats that aid in the absorption of fat-soluble vitamins and support hormone production.
- Jaggery – A natural sweetener rich in iron, which can help manage energy levels and improve blood health.
- Dates – Provide natural sweetness, fiber, and nutrients that help in balancing blood sugar levels.
- Turmeric – Known for its anti-inflammatory properties, turmeric can help reduce inflammation related to hormonal imbalances.
- Cardamom and Cinnamon – Add flavor and support digestion, while also providing antioxidant benefits.
Benefits
- Balances Hormones: The ingredients like flaxseeds, sesame seeds, and shatavari are known to regulate hormones, especially estrogen and progesterone. These laddoos can help manage menstrual irregularities, ease PMS symptoms, and support hormonal balance during menopause.
- Boosts Reproductive Health: Shatavari and fenugreek are traditionally used to support women’s reproductive health, improve fertility, and promote healthy menstrual cycles. These ingredients can help relieve discomfort during menstruation and regulate ovulation.
- Supports Bone Health: Sesame seeds are rich in calcium, which helps in maintaining bone density and preventing conditions like osteoporosis. This is especially important for women experiencing hormonal changes during menopause.
- Reduces Stress and Anxiety: Adaptogens like ashwagandha help balance cortisol levels, reducing stress and anxiety. Lowering stress is essential for maintaining hormonal balance, as high cortisol levels can disrupt the production of other hormones like estrogen and progesterone.
- Improves Energy Levels: Jaggery and dates provide a natural source of energy, helping to prevent fatigue and boost stamina. The iron in jaggery also helps improve blood health, preventing anemia and promoting better oxygen flow in the body.
- Supports Menopausal Health: For women going through menopause, the ingredients in these laddoos, such as phytoestrogens in sesame seeds and flaxseeds, can help ease symptoms like hot flashes, night sweats, and mood swings.