Protein Idli Mix
Protein Idli Mix is a wholesome, protein-rich alternative to regular idli batter, made by combining various lentils, grains, and legumes. This mix is ideal for those seeking a balanced, nutritious, and easy-to-digest meal. It’s a popular choice for fitness enthusiasts, vegetarians, and those aiming for a high-protein diet.
Contents
- Lentils & Legumes
Urad Dal (Black Gram) – Rich in protein and essential for traditional fermentation.
Moong Dal (Green Gram) – Easily digestible and high in protein.
Chana Dal (Bengal Gram) – Adds a nutty flavor and protein boost.
Masoor Dal (Red Lentils) – Quick-cooking and rich in iron and protein. - Soy Flour – Enhances protein content further (optional).
- Grains/Millets
Rice (Optional or substituted with millets)
Foxtail Millet, Finger Millet (Ragi), or Little Millet – Rich in fiber and minerals. - Seeds & Boosters
Flaxseeds – Adds omega-3 fatty acids and fiber.
Quinoa or Amaranth Flour – Boosts protein and mineral content. - Spices & Add-ons
Salt (to taste)
Curry Leaves (optional, for flavor)
Cumin Seeds – Aids digestion and enhances flavor.
Benefits
- High Protein Content
Muscle Growth & Repair: Lentils and legumes provide essential amino acids, promoting muscle health.
Ideal for Vegetarians/Vegans: A plant-based protein source. - Rich in Fiber
Digestive Health: Promotes gut health and prevents constipation.
Satiety & Weight Management: Keeps you fuller longer, reducing cravings. - Diabetic-Friendly
Low Glycemic Index: Helps stabilize blood sugar levels, making it suitable for diabetics. - Heart Health
Cholesterol Management: The fiber and nutrients help lower bad cholesterol (LDL). - Gluten-Free Option
Suitable for individuals with gluten intolerance or celiac disease when made with millet or quinoa. - Rich in Vitamins & Minerals
Iron & Calcium: Essential for bone health and preventing anemia.
B Vitamins: Supports energy production and metabolism.