Black Gingelly Laddoo
Contents
- Black Sesame Seeds (Gingelly Seeds) – The main ingredient, rich in healthy fats, calcium, magnesium, and antioxidants.
- Jaggery – A natural sweetener loaded with minerals, iron, and antioxidants.
- Ghee (Clarified Butter) – Adds richness, enhances flavour, and provides healthy fats.
- Cardamom Powder (optional) – For flavour and digestive benefits.
- Nuts (optional, such as almonds or cashews) – Additional healthy fats, protein, and micronutrients.
- Grated Coconut (optional) – Enhances texture and adds more healthy fats and fiber.
Benefits
High in Calcium: Black sesame seeds are one of the richest plant-based sources of calcium, making these laddoos excellent for bone health. They help in maintaining strong bones and teeth and can be especially beneficial for growing children, pregnant women, and the elderly.
Packed with Antioxidants: Black sesame seeds are loaded with antioxidants, including sesamin and sesamol, which help fight free radicals and protect cells from oxidative damage. This helps in preventing premature aging and reducing the risk of chronic diseases.
Improves Digestion: Sesame seeds contain a good amount of dietary fiber, which aids digestion, promotes bowel regularity, and prevents constipation.
Supports Healthy Skin and Hair: The rich content of essential fatty acids, vitamins, and minerals in black sesame seeds nourishes the skin and promotes healthy, lustrous hair.
Helps in Weight Management: Although black sesame seeds are calorie-dense, their high fiber and protein content help in controlling appetite by keeping you full for longer.
Good for Bone Health: Black sesame seeds are not only rich in calcium but also in magnesium and phosphorus, which are important minerals for maintaining bone density and preventing osteoporosis.
Improves Liver Health: Black sesame seeds help in detoxifying the liver by reducing oxidative stress and promoting the liver’s overall function, thanks to their antioxidant properties.