Coriander Powder
Coriander powder is made by grinding the dried seeds of the Coriandrum sativum plant. Known for its warm, earthy, and slightly citrusy flavor, coriander powder is a staple in various cuisines, particularly Indian, Middle Eastern, Latin American, and Asian. Beyond its culinary uses, coriander is prized for its numerous health benefits.
Contents
- Essential Oils
Contains linalool, geraniol, and terpinene, which give it its distinctive aroma and medicinal properties. - Vitamins
Rich in vitamin C, vitamin K, and small amounts of vitamin A and B-complex vitamins. - Minerals
High in calcium, iron, magnesium, potassium, and phosphorus. - Dietary Fiber
Supports digestive health and helps regulate bowel movements.
Benefits
- Aids Digestion-Stimulates Digestive Enzymes: Soothes Stomach Discomfort: Known for its carminative (gas-relieving) properties.
- Rich in Antioxidants-Fights Free Radicals: Protects cells from oxidative stress, reducing the risk of chronic diseases.
- Boosts Immunity- Antioxidants help strengthen the immune response.
- Regulates Cholesterol- Helps reduce LDL (bad cholesterol) and increase HDL (good cholesterol).
- Blood Sugar Regulation-Hypoglycemic Effects: Coriander can help lower blood sugar levels by promoting insulin activity, making it beneficial for diabetics.
- Anti-Inflammatory Properties-Reduces Inflammation: Helps manage conditions like arthritis, joint pain, and skin inflammation.
- Promotes Skin Health-Antibacterial & Antifungal: Helps in treating skin infections, acne, and irritation when used topically or consumed.Natural Detoxifier: Assists in flushing out toxins, leading to clearer skin..