Gase Gase Payasa
Gase Gase Payasa (also known as Khus Khus Kheer or Poppy Seeds Payasam) is a traditional South Indian dessert made using poppy seeds (gase gase), coconut, milk, and jaggery or sugar. It is creamy, rich in nutrients, and often served during festive occasions.
Contents
- Poppy Seeds (Gase Gase)
Rich in Calcium: Poppy seeds are an excellent source of calcium, which supports bone health.
Healthy Fats: Contains healthy fats like omega-6 fatty acids that are good for heart health.
Magnesium and Zinc: These minerals help in muscle function, improving immunity and promoting healthy skin.
Dietary Fiber: Poppy seeds contain fiber that supports digestion. - Coconut (Grated or Milk)
Healthy Fats: Coconut is rich in medium-chain triglycerides (MCTs), which provide energy and support brain function.
Fiber: Coconut is also a good source of fiber, aiding in digestion.
Vitamins and Minerals: Contains vitamins like vitamin C, and minerals like potassium and manganese. - Jaggery or Sugar
Natural Sweetener: Jaggery, a common substitute for sugar, is rich in iron and trace minerals like magnesium and potassium.
Instant Energy: Both jaggery and sugar provide a quick energy boost.
Cleanses the Body: Jaggery is known to purify the blood and aid in liver detoxification. - Milk (or Coconut Milk for a Vegan Option)
Calcium and Protein: Milk is an excellent source of calcium and protein, essential for bone health and muscle repair.
Lactose for Energy: The natural sugars in milk (lactose) provide sustained energy. - Cardamom (Elaichi)
Flavoring: Adds a fragrant aroma and pleasant taste to the dish.
Digestive Aid: Known to soothe digestive issues and reduce bloating. - Cashews and Raisins (Optional)
Cashews: Rich in healthy fats, protein, and essential minerals like magnesium and iron.
Raisins: Provide natural sweetness and are rich in fiber, antioxidants, and iron.
Benefits
- Promotes Relaxation and Better Sleep: Poppy seeds are known for their calming properties, thanks to their magnesium content and mild sedative effects. This makes Gase Gase Payasa a perfect dessert to promote relaxation and improve sleep quality.
- Good for Bone Health: Poppy seeds are a powerhouse of calcium and phosphorus, essential minerals for bone strength and preventing conditions like osteoporosis. The addition of milk (rich in calcium) further enhances its bone-strengthening properties.
- Aids Digestion: The fiber in poppy seeds, coconut, and raisins aids in healthy digestion and prevents constipation. Cardamom, a key ingredient in the payasa, also supports digestion and reduces bloating.
- Boosts Immunity: The zinc and magnesium in poppy seeds, along with the vitamins and minerals in coconut, help boost the immune system. Jaggery also contributes to strengthening the body’s defense against infections.
- Energy-Boosting: The combination of jaggery, poppy seeds, and milk makes this payasa a great source of energy. It provides both quick and sustained energy, making it an ideal choice for people recovering from illness or needing an energy boost.
- Supports Heart Health: The healthy fats in poppy seeds and coconut are good for heart health. The omega-6 fatty acids in poppy seeds help reduce cholesterol levels and promote overall cardiovascular wellness.
- Improves Skin and Hair Health: Poppy seeds contain antioxidants and essential fatty acids, which help in promoting healthy skin and hair. The coconut in the payasa, rich in healthy fats and vitamin E, also contributes to glowing skin and strong hair.
- Helps in Detoxification: Jaggery, when used as a sweetener, helps in purifying the blood and supports liver detoxification. It also flushes out toxins from the body, improving overall health.
- Ideal for Lactating Mothers: Poppy seeds are known to boost milk production, making this dish beneficial for breastfeeding mothers. The calcium and other minerals in poppy seeds are also essential for both the mother and the baby’s bone development.