Jowar Laddoo
Jowar laddoo is a healthy and nutrient-rich snack made from jowar (sorghum), a gluten-free whole grain packed with essential nutrients. It’s an ideal option for those looking for a wholesome alternative to regular wheat-based sweets.
Contents
- Jowar Flour (Sorghum Flour) – A gluten-free grain that’s rich in fiber, protein, and essential minerals.
- Jaggery or Brown Sugar – A natural sweetener that provides iron, minerals, and energy.
- Ghee (Clarified Butter) – Adds richness and healthy fats to the laddoo.
- Cardamom Powder – For flavour and digestive benefits.
- Nuts (optional, like almonds, cashews, or peanuts) – Provide healthy fats, protein, and micronutrients.
- Sesame Seeds or Flaxseeds (optional) – Add a crunchy texture and are rich in omega-3 fatty acids and fiber.
- Grated Coconut (optional) – Enhances flavour and adds healthy fats and fiber.
Benefits
- Rich in Calcium: Ragi is one of the best plant-based sources of calcium, making ragi laddoo excellent for bone health. It helps in strengthening bones, preventing osteoporosis, and is especially beneficial for growing children, pregnant women, and the elderly.
- High in Fiber: Ragi is a rich source of dietary fiber, which aids in digestion, promotes satiety, and helps prevent overeating. It also helps in managing blood sugar levels.
- Gluten-Free: Ragi is naturally gluten-free, making ragi laddoo a perfect choice for individuals with gluten intolerance or celiac disease.
- Rich in Iron: Ragi is an excellent source of plant-based iron, which can help prevent anemia and improve hemoglobin levels, especially when combined with jaggery, which also contains iron.
- Helps in Weight Management: The high fiber content in ragi promotes fullness and helps control hunger pangs, which can aid in weight management by preventing overeating.
- Good for Heart Health: Ragi is low in fat, and the fat it contains is mostly unsaturated, making it good for heart health.
- Good for Skin Health: Ragi contains natural antioxidants like polyphenols and amino acids, which can help delay skin aging, reduce the risk of sun damage, and improve overall skin health.