Lemon Poha
Contents
- Flattened Rice (Poha): The main ingredient, which is rinsed and soaked briefly in water.
- Lemon Juice: Provides the tangy, refreshing flavor that characterizes the dish.
- Onions: Adds flavor and texture.
- Green Chilies: Adds heat and spiciness.
- Ginger: Adds warmth and enhances flavor.
- Mustard Seeds: Used for tempering and adds a slight bitterness.
- Cumin Seeds: Adds flavor and aids digestion.
- Turmeric Powder: Adds color and has anti-inflammatory properties.
- Curry Leaves: Adds aroma and traditional flavor.
- Peanuts: Adds crunch and additional protein.
- Coriander Leaves: Used for garnish and adds freshness.
- Salt: Enhances the overall flavor of the dish.
- Oil: Used for tempering and adds richness.
Preparations
- Soaking the Poha: Flattened rice is rinsed in water to remove excess starch. It is then drained and set aside. The poha should be soft but not mushy.
- Tempering: In a pan, oil is heated, and mustard seeds, cumin seeds, and peanuts are tempered. Onions, green chilies, and ginger are added and sautéed until onions turn translucent.
- Spices: Turmeric powder and salt are added, followed by the soaked poha. The mixture is gently stirred to combine.
- Adding Lemon Juice: Lemon juice is added and mixed well with the poha.
- Final Touches: Curry leaves and chopped coriander leaves are added for additional flavor and garnishing. The dish is cooked for a few more minutes to let the flavors blend.
- Serving: Lemon Poha is typically served warm, garnished with additional coriander leaves, and sometimes with a side of yogurt or chutney.
Benefits
Rich in Carbohydrates: Poha is a good source of carbohydrates, providing energy and making it a satisfying meal or snack.
Low in Calories: Lemon Poha is generally low in calories, making it a light and healthy option for those managing their weight.
Digestive Health: Ingredients like ginger, cumin, and curry leaves aid digestion and help soothe the digestive system.
Vitamin C: Lemon juice is rich in vitamin C, which supports the immune system, helps in collagen production, and improves skin health.
Antioxidant Properties: Turmeric, lemon juice, and other spices used in the dish have antioxidant properties, which help fight oxidative stress and promote overall health.
Rich in Protein: Peanuts add protein to the dish, which is essential for muscle repair and overall health
Heart Health: The use of peanuts and the moderate amount of oil in the recipe contribute to heart health by providing healthy fats and aiding in cholesterol management.
Boosts Immunity: The vitamin C from lemon juice and the various spices contribute to immune health, helping to protect against infections.
Hydration: Lemon Poha contains lemon juice, which can help with hydration and provide electrolytes.
Easy to Digest: Flattened rice is easy on the stomach and can be digested quickly, making it an ideal choice for breakfast or a light meal.