Millet BisiBele Bath
Bisi Bele Bath is a traditional South Indian rice-based dish, but in this variation, millets replace rice to make it more nutritious. This one-pot meal is hearty, spicy, and tangy, enriched with vegetables, lentils, and aromatic spices, making it a perfect balanced meal.
Contents
- Millets
Rich in Fiber: Supports digestion and helps in controlling blood sugar.
Gluten-Free: Suitable for gluten-intolerant individuals.
Low Glycemic Index: Helps in managing diabetes and weight. - Toor Dal (Pigeon Peas) Protein-Rich: Builds and repairs body tissues.
Rich in Folate: Supports heart health and prevents anemia. - Vegetables
High in Vitamins & Minerals: Provides essential nutrients for immunity, skin, and bone health.
Fiber-Rich: Enhances digestion and prevents constipation. - Spices (Coriander, Red Chilies, Turmeric)
Anti-Inflammatory Properties: Reduce inflammation and improve metabolism.
Improves Digestion: Spices like cumin, coriander, and asafoetida aid in digestion. - Tamarind
Rich in Antioxidants & Vitamin C: Boosts immunity and aids digestion. - Ghee
Healthy Fats: Provides energy and enhances nutrient absorption.
Benefits
- Balanced Meal: Combines carbs, proteins, and fats for sustained energy.
- Weight-Friendly: Millets and vegetables keep you full longer, aiding weight management.
- Supports Heart Health: Rich in antioxidants and fiber.
- Diabetes-Friendly: Low glycemic index reduces blood sugar spikes.