Millet Protein Mix
Millet Protein Mix is a versatile, protein-rich blend of various millets, lentils, seeds, and legumes designed to provide a balanced, plant-based protein source. It’s perfect for making porridges, smoothies, dosa, idli, or energy bars, ideal for health-conscious individuals, athletes, and those on a gluten-free or vegan diet.
Contents
- Millets (Base Grains)
Foxtail Millet – High in fiber, iron, and calcium.
Finger Millet (Ragi) – Rich in calcium and essential amino acids.
Barnyard Millet – Low in calories, great for weight management.
Kodo Millet – Good for digestion and managing blood sugar.
Little Millet – High in antioxidants and dietary fiber. - Legumes & Lentils
Moong Dal (Green Gram) – High in protein and easy to digest.
Chana Dal (Bengal Gram) – Boosts protein and adds a nutty flavor.
Toor Dal (Pigeon Peas) – Adds a hearty, protein-rich element. - Seeds & Nuts
Flaxseeds – Rich in omega-3 fatty acids and fiber.
Sunflower Seeds – High in healthy fats, protein, and vitamin E.
Pumpkin Seeds – Excellent for magnesium, zinc, and protein.
Almonds – Adds healthy fats, vitamin E, and protein. - Natural Sweeteners & Add-ons (Optional for taste)
Jaggery Powder – For natural sweetness and iron boost.
Dry Fruits – Raisins, dates, or figs for added sweetness and fiber.
Benefits
- High Protein Content
Muscle Growth & Recovery: Combines plant proteins from millets and legumes, providing essential amino acids.
Energy Booster: Sustained energy release, making it great for athletes and fitness enthusiasts. - Rich in Dietary Fiber
Digestive Health: Enhances digestion, prevents constipation, and promotes a healthy gut.
Weight Management: Increases satiety, reducing unnecessary snacking. - Low Glycemic Index
Blood Sugar Regulation: Ideal for diabetics due to its slow glucose release. - Gluten-Free
Perfect for those with gluten intolerance or celiac disease. - Rich in Essential
Vitamins & Minerals
Calcium & Iron: Supports bone health and prevents anemia.Magnesium & Zinc: Boosts immune function and metabolism. - Heart Health
Cholesterol Management: High fiber and healthy fats help lower LDL (bad cholesterol). - Anti-Inflammatory & Antioxidant Properties
Millets and seeds contain antioxidants that reduce inflammation and protect against chronic diseases.