Masala Groundnut
Masala Groundnut is a popular South Indian snack made from peanuts coated with a mixture of spices and often fried until crispy. This savory snack is enjoyed for its flavorful and spicy taste and is commonly served during tea time or as an appetizer at gatherings.
Contents
- Peanuts: The main ingredient, providing protein and healthy fats.
- Gram Flour (Besan): Helps the spices adhere to the peanuts and adds crunch.
- Rice Flour: Adds extra crispiness to the coating.
- Spices: Commonly used spices include red chili powder, turmeric powder, cumin powder, coriander powder, and garam masala. These spices give Masala Groundnut its distinctive flavor.
- Curry Leaves: Adds a traditional South Indian flavor.
- Salt: Enhances the overall taste.
- Oil: Used for deep-frying or roasting the peanuts.
The peanuts are first roasted or fried, then coated with a spice mixture made from gram flour, rice flour, and various spices. They are typically deep-fried until crispy, though some recipes may use a lighter roasting method.
Benefits
- High in Protein: Peanuts are an excellent source of plant-based protein, which is crucial for muscle repair, growth, and overall body functions.
- Healthy Fats: Peanuts are rich in monounsaturated and polyunsaturated fats, which are beneficial for heart health and help in reducing bad cholesterol levels.
- Rich in Fiber: Peanuts and the additional gram flour contribute to dietary fiber intake, which aids in digestion and helps maintain a healthy digestive system.
- Antioxidant Properties: Spices such as turmeric and red chili powder contain antioxidants that help combat oxidative stress and inflammation in the body.
- Energy Boost: Masala Groundnut provides a quick energy boost due to its high calorie and protein content, making it an excellent snack for sustained energy.
- Digestive Health: Spices like cumin and coriander used in the masala mixture have digestive benefits, helping to improve gut health and reduce bloating.
- Nutrient-Dense: Peanuts are a good source of essential nutrients like vitamin E, magnesium, and potassium, which contribute to overall health and well-being.