Pepper Peanuts
Pepper Peanut is a popular South Indian snack, especially loved for its spicy and savory flavor. It's a simple yet delicious snack made by roasting or frying peanuts and coating them with a mixture of spices, particularly black pepper. This snack is often enjoyed with tea or as a crunchy, spicy treat during the day.
Contents
- Peanuts: The main ingredient, rich in protein and healthy fats.
- Black Pepper: Adds a spicy kick and distinctive flavor.
- Salt: Enhances the overall taste.
- Curry Leaves: Often added for a traditional South Indian flavor.
- Red Chili Powder: Provides additional spiciness, depending on the recipe.
- Asafoetida (Hing): Used in some recipes for a slight umami flavor and digestive benefits.
- Oil or Ghee: Used for roasting or frying the peanuts and helping the spices adhere.
The peanuts are either roasted or deep-fried until crispy, and then tossed with a mixture of spices, including black pepper, salt, and optionally, red chili powder and curry leaves. Some variations may include adding a dash of lime juice for a tangy twist.
Benefits
- Rich in Protein: Peanuts are a great source of plant-based protein, which is essential for muscle repair and overall body functions.
- Healthy Fats: Peanuts are rich in monounsaturated and polyunsaturated fats, which are good for heart health and help in lowering bad cholesterol levels.
- High in Fiber: Peanuts provide a good amount of dietary fiber, which aids in digestion and helps in maintaining a healthy digestive system.
- Antioxidant Properties: Black pepper contains piperine, a compound known for its antioxidant properties, which helps in fighting free radicals and reducing oxidative stress in the body.
- Anti-Inflammatory: Black pepper and peanuts both have anti-inflammatory properties that can help reduce inflammation in the body.
- Energy Boost: Peanuts are calorie-dense and provide a quick energy boost, making them a perfect snack for sustaining energy levels throughout the day.
- Good for Digestion: Asafoetida and black pepper are known for their digestive benefits, helping to reduce bloating and improve gut health.
- Nutrient-Rich: Peanuts are also a good source of vitamins and minerals, including vitamin E, magnesium, and potassium, which contribute to overall health.