Avalakki Khara Pongal
Contents
- Flattened Rice (Avalakki/Poha): The main ingredient, available in different thicknesses, with medium or thick poha usually preferred.
- Moong Dal (Split Yellow Lentils): Adds protein and a creamy texture to the dish.
- Black Pepper: Adds heat and has medicinal properties.
- Cumin Seeds: Enhances the digestive properties of the dish.
- Ginger: Adds warmth and aids digestion.
- Cashews: Adds a crunchy texture and richness.
- Curry Leaves: Adds aroma and traditional South Indian flavor.
- Turmeric Powder: Adds color and has anti-inflammatory properties.
- Salt: Enhances the overall flavor of the dish.
- Ghee: Used for tempering and adds richness and flavor.
- Water: Used for cooking the moong dal and softening the avalakki.
Preparations
- Roasting and Cooking Moong Dal: Moong dal is dry roasted until it turns slightly golden and aromatic. It is then cooked in water until soft and mushy.
- Soaking the Flattened Rice: The flattened rice is rinsed and soaked briefly in water, then drained. It should be soft but not mushy.
- Tempering: In a pan, ghee is heated and mustard seeds, cumin seeds, black pepper, and ginger are tempered. Curry leaves and cashews are added and sautéed until golden.
- Combining: The cooked moong dal and soaked avalakki are added to the tempering along with turmeric and salt. The mixture is gently combined and cooked until well-blended and aromatic.
- Serving: Avalakki Khara Pongal is typically served hot, garnished with additional ghee if desired.
Benefits
Rich in Carbohydrates and Protein: The combination of flattened rice and moong dal provides a balanced source of carbohydrates and protein, making it a nourishing and satisfying dish.
Low in Calories: Flattened rice is low in calories, making this dish a light and healthy option for breakfast or a light meal.
Rich in Fiber: Moong dal adds fiber to the dish, supporting digestive health and helping to prevent constipation.
Anti-Inflammatory Properties: The ginger, cumin, and turmeric used in Avalakki Khara Pongal have anti-inflammatory properties, which can help reduce inflammation in the body and promote overall health.
Heart Health: The use of ghee in tempering, along with the inclusion of cashews, provides healthy fats that support heart health by improving cholesterol levels and providing essential fatty acids.
Boosts Immunity: The combination of black pepper, cumin, and ginger helps boost the immune system, protecting the body from infections and illnesses.
Quick and Easy to Prepare: Avalakki Khara Pongal is a simple dish that can be prepared quickly, making it a convenient option for busy mornings or when you need a quick, wholesome meal.
Gluten-Free: Avalakki is naturally gluten-free, making this dish suitable for those with gluten intolerance or celiac disease.
Energy-Boosting: The carbohydrates in flattened rice provide a quick source of energy, making Avalakki Khara Pongal a great option for a morning meal or a pre-workout snack.