Protein Dosa Mix
Protein Dosa Mix is a nutritious blend of lentils, grains, and sometimes millets or legumes, designed to provide a protein-rich, gluten-free, and fiber-packed alternative to the traditional dosa. It’s perfect for a quick, healthy breakfast or snack, offering sustained energy and satiety.
Contents
- Lentils and Legumes
Urad Dal (Black Gram)
Moong Dal (Green Gram)
Chana Dal (Bengal Gram)
Toor Dal (Pigeon Peas)
Masoor Dal (Red Lentils) - Whole Grains/Millets
Rice (Optional)
Millets (Foxtail, Finger, or Little Millets)
Quinoa (for a modern touch) - Protein Boosters (Optional)
Soya Flour
Chickpea Flour (Besan) - Seeds & Spices
Flaxseeds
Cumin Seeds
Curry Leaves
Salt
Turmeric
.
Benefits
- High in Protein
Muscle Growth & Repair: Essential amino acids from lentils and legumes support muscle recovery.
Increased Satiety: Keeps you fuller longer, reducing hunger pangs. - Rich in Fiber
Digestive Health: Improves digestion and prevents constipation.
Weight Management: Promotes a feeling of fullness, helping in weight control. - Gluten-Free
Suitable for people with gluten intolerance or celiac disease. - Low Glycemic Index
Diabetes-Friendly: Helps regulate blood sugar levels. - Heart Health
Cholesterol Control: Lentils, legumes, and seeds help in reducing bad cholesterol. - Rich in Vitamins & Minerals
Iron, Calcium, and B Vitamins: Support energy production, bone health, and immunity.