Puffed Rice Snack
Puffed rice, often used in snacks like murmura, bhel puri, and energy bars
Contents
- Puffed Rice: Low in calories, easy to digest, and gluten-free. Provides quick energy.
- Peanuts: Rich in protein, healthy fats, and fiber. Supports heart health and keeps you fuller longer.
- Onions: Contains antioxidants and compounds that support immunity and digestion.
- Tomatoes: Rich in vitamin C and antioxidants like lycopene, which promote skin and heart health.
- Coriander: Helps detoxify the body and enhances digestion with its antimicrobial properties.
- Green Chilies: Boosts metabolism and contains vitamin C.
- Lemon Juice: Adds vitamin C, boosts digestion, and enhances iron absorption.
- Spices (Turmeric, Cumin, Chili Powder): Anti-inflammatory properties and aid in digestion.
Benefits
Low-Calorie & Filling: Ideal for weight management.
Balanced Macronutrients: Combines carbs (puffed rice), protein (peanuts), and fats for sustained energy.
Boosts Digestion: Ingredients like coriander, lemon, and cumin aid digestion.
High in Antioxidants: Supports immunity.