Ragi Laddoo
Ragi laddoo is a wholesome and nutritious snack made primarily from ragi (finger millet), which is one of the most nutrient-dense and versatile whole grains. Ragi laddoo is often enjoyed for its rich mineral content, especially calcium, and is a great choice for those seeking a healthy, gluten-free option.
Contents
- Ragi (Finger Millet) Flour – The primary ingredient, rich in calcium, iron, and dietary fiber.
- Jaggery or Brown Sugar – A natural sweetener that provides iron, minerals, and energy.
- Ghee (Clarified Butter) – Adds richness and healthy fats to the laddoo.
- Cardamom Powder – For flavor and digestive benefits.
- Nuts (optional, like almonds, cashews, or peanuts) – Provide healthy fats, protein, and micronutrients.
- Sesame Seeds or Flaxseeds (optional) – Add a crunchy texture and are rich in omega-3 fatty acids and fiber.
- Grated Coconut (optional) – Enhances flavor and adds healthy fats and fiber.
Benefits
- Great for Lactating Mothers: Ragi is known to promote milk production in lactating mothers due to its high calcium and iron content, making it an excellent post-pregnancy food.
- Promotes Healthy Digestion: The fiber in ragi helps prevent constipation and promotes regular bowel movements.
- Rich in Essential Amino Acids: Ragi contains important amino acids such as methionine, which supports metabolism and overall health.
- Good for Heart Health: Ragi is low in fat, and the fat it contains is mostly unsaturated, making it good for heart health.
- Rich in Calcium: Ragi is one of the best plant-based sources of calcium, making ragi laddoo excellent for bone health.
- Helps in Weight Management: The high fiber content in ragi promotes fullness and helps control hunger pangs, which can aid in weight management by preventing overeating.