Turmeric Powder
Turmeric powder is derived from the dried and ground rhizome of the Curcuma longa plant. Known for its vibrant yellow color and warm, earthy flavor, it has been a staple in Indian, Southeast Asian, and Middle Eastern cuisines for centuries. Beyond its culinary uses, turmeric is revered for its medicinal properties, largely attributed to its active compound curcumin.
Contents
- Curcumin (3-5%)
The primary bioactive compound responsible for its anti-inflammatory and antioxidant effects. - Volatile Oils
Includes turmerone, atlantone, and zingiberene, which contribute to its aroma and additional therapeutic benefits. - Vitamins & Minerals
Contains small amounts of vitamins B6, C, and E, along with iron, potassium, and manganese. - Dietary Fiber
Supports digestion and gut health.
Benefits
- Anti-Inflammatory Properties-Reduces Chronic Inflammation: Helps manage conditions like arthritis, inflammatory bowel disease, and skin disorders.
Relieves Joint Pain: Effective in reducing joint stiffness and pain, especially in arthritis. - Rich in Antioxidants-Fights Free Radicals: Protects the body from oxidative stress, reducing the risk of chronic diseases like cancer, diabetes, and cardiovascular conditions.
- Supports Digestive Health-Stimulates Bile Production: Aids in breaking down fats and improves digestion.
- Enhances Immunity-Boosts Immune Response: Curcumin enhances the body’s natural defense mechanisms against infections.
- Supports Brain Health-Improves Cognitive Function: May reduce the risk of neurodegenerative diseases like Alzheimer’s and Parkinson’s.
- Promotes Heart Health
- Supports Skin Health-Reduces Acne & Scarring: Its antibacterial and anti-inflammatory properties help in treating acne.