Urad Dal Laddoo
Urad dal laddoo, also known as black gram or split black lentil laddoo, is a protein-rich and nutrient-packed Indian sweet made from urad dal flour. This laddoo is particularly popular in South Indian cuisine and is known for its numerous health benefits, especially for strengthening bones and improving digestion.
Contents
- Urad Dal (Black Gram) Flour – The main ingredient, rich in protein, fiber, and essential minerals like calcium and magnesium.
- Jaggery or Brown Sugar – A natural sweetener rich in iron and minerals.
- Ghee (Clarified Butter) – Adds richness, flavour, and healthy fats.
- Cardamom Powder – Provides a fragrant flavour and aids in digestion.
- Nuts (optional, like almonds or cashews) – Enhance the nutritional value with healthy fats, protein, and micronutrients.
- Grated Coconut (optional) – Adds texture, flavor, and healthy fats.
- Sesame Seeds (optional) – Provide calcium, fiber, and healthy fats.
Benefits
- Rich Source of Protein: Urad dal is packed with plant-based protein, making it an excellent snack for vegetarians and vegans. Protein helps in muscle repair and growth, making urad dal laddoos a great post-workout snack.
- Promotes Bone Health: Urad dal is a good source of calcium and phosphorus, both of which are vital for maintaining strong bones and teeth. Regular consumption of urad dal laddoos can help prevent conditions like osteoporosis.
- Boosts Energy: The combination of protein, fiber, and jaggery provides sustained energy. Jaggery offers a quick energy boost, while the protein in urad dal supports prolonged energy release, making this laddoo a great option for those who need a nutritious energy snack.
- Good for Digestion: Urad dal contains soluble and insoluble fiber, which aids in digestion by promoting regular bowel movements and preventing constipation. Ghee further supports digestive health by promoting the absorption of fat-soluble vitamins.
- Improves Heart Health: Urad dal contains healthy fats and fiber, which help in reducing bad cholesterol (LDL) and promoting heart health. The antioxidants present in urad dal may also help reduce inflammation and support cardiovascular function.